Teleterapie: Co to je, když ji zkusit a co od ní čekat

When you think of teleterapie, psychoterapeutická podpora, která probíhá online přes videohovor, telefon nebo zprávy. Also known as online terapie, it is not a watered-down version of in-person therapy—it’s a fully recognized method used by thousands in the Czech Republic, especially since 2020. Many people start with teleterapie because they’re afraid of walking into an office, don’t have time to commute, or live far from qualified therapists. The truth? It works just as well—and sometimes better.

What makes teleterapie different isn’t the tool, but the context. For someone with severe úzkost, sitting at home in a safe space can make the first session possible. For a parent juggling work and kids, it removes the stress of finding childcare. For people in rural areas, it’s often the only way to reach a certified psychoterapeut, osoba s platnou certifikací od České společnosti pro psychoterapii nebo jiným uznávaným orgánem. In the Czech Republic, prices for teleterapie are nearly identical to in-person sessions, but you save hours on travel, parking, and waiting rooms. That’s not just convenience—it’s access.

Not all therapists offer teleterapie equally. Some specialize in it, others avoid it. The best ones use secure platforms, have clear boundaries for online communication, and know how to build trust without physical presence. You might be surprised how quickly a video call can feel as safe as a cozy office chair. Many clients report deeper honesty online—they’re less self-conscious, more relaxed. And for trauma work, like traumaterapie, přístup zaměřený na zpracování traumatu, často pomocí TF-CBT nebo EMDR.—teleterapie can even help by letting you control your environment, which is critical for feeling safe.

There are limits, of course. Crisis situations, severe psychosis, or acute self-harm risks still require in-person care. But for depression, burnout, relationship issues, or chronic stress? Teleterapie is not a second choice—it’s often the smarter one. The data from Czech mental health surveys shows that people who start therapy online are more likely to stick with it. They don’t miss sessions because they’re tired, stuck in traffic, or overwhelmed.

What you’ll find below are real stories and practical guides from people who’ve been there. You’ll learn how to pick the right online therapist, what to expect in your first session, why some methods like KBT, kognitivně-behaviorální terapie, která se zaměřuje na přemýšlení a chování. work well online, and how to spot a therapist who truly understands digital therapy. No fluff. No sales pitches. Just what works for real people in the Czech Republic.